Eating beautifully according to Ayurveda
Our skin is the body's largest organ and it reflects our organism and our soul. If we are happy, content and healthy, our skin glows. If, on the other hand, we add harmful substances to our body, smoke or sleep badly, our skin looks pale and we...
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Inner restlessness before falling asleep - what helps?
It plagues everyone at one time or another: restless tossing and turning in bed at bedtime. How can I get rid of this restlessness? What are the causes of restlessness before falling asleep? What relaxation methods can I use to help me fall asleep better? How can I achieve lasting relaxation?
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