7 applicable tips for slowing down in everyday life
It has long since ceased to be a marginal phenomenon: for many of us, everything is too much, too fast these days - even very young people complain about it. We live in fast-moving times, no question about it. But with a few small adjustments, each and every one of us can...
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Inner restlessness before falling asleep - what helps?
It plagues everyone at one time or another: restless tossing and turning in bed at bedtime. How can I get rid of this restlessness? What are the causes of restlessness before falling asleep? What relaxation methods can I use to help me fall asleep better? How can I achieve lasting relaxation?
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