It has long since ceased to be a marginal phenomenon: for many of us, everything is too much, too fast these days - even very young people complain about it. We live in fast-moving times, no question about it. But with a few small adjustments, everyone can slow down their lives. Find out how you can achieve more with less.
It plagues everyone at one time or another: restless tossing and turning in bed at bedtime. How can I get rid of this restlessness? What are the causes of restlessness before falling asleep? What relaxation methods can I use to fall asleep better? How can I find lasting relaxation? Find out now!
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